Tuesday, August 13, 2024

front squat, ttb, box jump

Jessie Strange

December 27, 2020

6 sets of 2 tempo Front Squat (3 second descent, 1 second pause) every 2 minutes

AMRAP 8

8 TTB

8 Box Jumps 24/20

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CLOSED for Team Classic

front squat, ttb, reverse lunge, du

13.4, power clean, C&J, TTB