Strength
EOMOM 14
3 Thrusters, from the ground
Conditioning
Partners, 6 Rounds done relay style (3 each)
12 Burpee Box Jump Overs 24/20 (Rx+ 30/24)
12 Thrusters 125/85 (Rx+ 155/105)
EOMOM 14
3 Thrusters, from the ground
Partners, 6 Rounds done relay style (3 each)
12 Burpee Box Jump Overs 24/20 (Rx+ 30/24)
12 Thrusters 125/85 (Rx+ 155/105)
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