Daily Workouts

Tuesday, August 18, 2026

bbjo, run

Jessie Strange

bbjo, run

Conditioning

For Time:

40 Burpee Box Jump Over 24/20

4 x Loop Run

30 Burpee BJO

3 x Loop Run

20 BBJO

2 x Loop Run

10 BBJO

1 x Loop Run

A member setting up for a heavy barbell lift

Put it into practice

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