Training

Tuesday, August 25, 2026

partners, row, wall ball, ttb

partners, row, wall ball, ttb

Conditioning

Partners, AMRAP 25

alternate complete rounds

8/7 Calorie Row

10 Wall Balls 20/14

12 TTB

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.