5 x5 Back Squat every 3 minutes
3 RFT
30 Wall Ball 20/14
20 Burpee Box Jump Over 24/20
bike, swing, burpee, row, wall walk
wth man, idk, have fun with this one
Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.
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