Strength
Week 2 Wendler Cycle Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
Fran
21 - 15 - 9
Thrusters 95/65
Pull Ups
Week 2 Wendler Cycle Front Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Fran
21 - 15 - 9
Thrusters 95/65
Pull Ups
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