Tuesday, August 30, 2022

squat clean, muscle ups/ctb/pull ups

Jessie Strange

December 27, 2020

EOMOM 20

Squat Clean

AMRAP 8

3 Muscle Ups/6 CTB/6 Pull Ups

1 Squat Clean Int 165/105, Rx 205/135, Rx+ 245/160

3 Muscle Ups

2 Squat Clean

3 MU

3 Squat Clean...

ascending reps on the squat cleans

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Prior to starting CrossFit, I used to judge my fitness by getting on a scale, which most days was depressing & demotivating.

strict pull ups, push up, db snatch, russian twist

power clean, run, holy cow that's a heavy ball clean