Conditioning
5 Rounds For Time
1 Loop Run
20 Box Jump Over 24/20
15/12 Calorie Bike
50 ft Double DB Lunge 50/35
Daily Workouts
Tuesday, August 4, 2026
run bjo, bike, lunge
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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