Tuesday, August 9, 2022

bike, dl, burpee

Jessie Strange

December 27, 2020

Partners, relay style full rounds

14 Rounds (7 each)

8/7 Calorie Bike

8 Lateral Burpees

8 Deadlift 225/155 (Rx+ 275/185)

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ab work, ski, kb high pull, step up, push ups

hang snatch, du

Since joining CrossFit Katy I’ve lost 25 lbs. I can actually see muscle I never even thought I had.