Strength
Back Squat
EMOM 10
1 Back Squat
Conditioning
For Time:
Wall Balls 30 - 20 - 10 20/14, (Rx+ 30/20)
DU 90 - 60 - 30
*200 m Run between sets
Back Squat
EMOM 10
1 Back Squat
For Time:
Wall Balls 30 - 20 - 10 20/14, (Rx+ 30/20)
DU 90 - 60 - 30
*200 m Run between sets