EMOM 12
1 Power Snatch
For Time:
20 TTB (Rx+ 25 reps of all)
20 Power Snatch 115/80 (Rx+ 135/95)
20 TTB
In late 2008 my daughter and I decided to train for our first full marathon and we were looking for some cross-training and she found a flye
run, burpee to target, wall ball, du
deadlift, bike, swing, pull up
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