EMOM 12
1 Power Snatch
For Time:
20 TTB (Rx+ 25 reps of all)
20 Power Snatch 115/80 (Rx+ 135/95)
20 TTB
When I started, I had a resting heart rate of 82 bpm; it’s now around 68 bpm. My blood pressure was 140/80 and now it’s 120/78.
partners, bike, kbs, row, wall ball
deadlift, ski, wall walk, du, ball clean