Strength and Conditioning
EOMOM 10
3 rep Thruster (from the ground)
Partners, For Time:
3 Rounds, AMRAP 3, 1 minute rest
15 Partner Bar Facing Burpees (Rx+ 20)
20 Thrusters 125/85 (Rx+ 155/105)
Max Calorie Bike in remaining time
EOMOM 10
3 rep Thruster (from the ground)
Partners, For Time:
3 Rounds, AMRAP 3, 1 minute rest
15 Partner Bar Facing Burpees (Rx+ 20)
20 Thrusters 125/85 (Rx+ 155/105)
Max Calorie Bike in remaining time