Tuesday, 12/29/20

Thrusters, burpees, bike
Jessie Strange
December 27, 2020
Blog Hero Image

Strength and Conditioning


3 rep Thruster (from the ground)

Partners, For Time:

3 Rounds, AMRAP 3, 1 minute rest

15 Partner Bar Facing Burpees (Rx+ 20)

20 Thrusters 125/85 (Rx+ 155/105)

Max Calorie Bike in remaining time

Continue Reading

pushpress gym management software for boutique gyms and fitness studios