Tuesday, 12/29/20

Thrusters, burpees, bike
By
Jessie Strange
December 27, 2020
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Strength and Conditioning

EOMOM 10

3 rep Thruster (from the ground)

Partners, For Time:

3 Rounds, AMRAP 3, 1 minute rest

15 Partner Bar Facing Burpees (Rx+ 20)

20 Thrusters 125/85 (Rx+ 155/105)

Max Calorie Bike in remaining time

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