Tuesday, December 5, 2023

Jessie Strange

December 27, 2020

"Grace"

12/22/22

7lb 3oz

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AMRAP 22

1200 m Run (buy in)

AMRAP:

12 Pull Ups (Rx+ CTB)

7 HSPU/3 Wall Walk (Rx+ strict)

3 Squat Snatch 135/85 (Rx+ 205/125)

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push press, push jerk, split jerk, bjo, lateral burpees, stoh

team of 3, bike, row, bbjo, pull up, run

midline, kb get up, goblet squat, high pull, sit up, bear crawl