Tuesday, December 5, 2023

Conditioning

"Grace"

12/22/22

7lb 3oz

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AMRAP 22

1200 m Run (buy in)

AMRAP:

12 Pull Ups (Rx+ CTB)

7 HSPU/3 Wall Walk (Rx+ strict)

3 Squat Snatch 135/85 (Rx+ 205/125)

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