Tuesday, February 1, 2022

back squat, partners, bike, pull up, ball clean, stoh
By
Jessie Strange
December 27, 2020
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Strength

Week 8 Wendler Cycle Back Squat

3 reps @ 70%

3 reps @ 80%

max reps @ 90%

Conditioning

Partners, For Time:

50/42/35 Calorie Bike (Rx+ 65/55/45)

50/35 Pull Up (Rx+ 60/45 CTB)

20 Ball/Bag Cleans 125/85 (Rx+ 150/100)

25 Shoulder to Overhead 155/105 (Rx+ 185/125)

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