Strength
Week 8 Wendler Cycle Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
Partners, For Time:
50/42/35 Calorie Bike (Rx+ 65/55/45)
50/35 Pull Up (Rx+ 60/45 CTB)
20 Ball/Bag Cleans 125/85 (Rx+ 150/100)
25 Shoulder to Overhead 155/105 (Rx+ 185/125)
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