
Strength
7 x 2 Front Squat, 3 second descent, 1 second pause
Conditioning
Partners, 3 Rounds
Loop Run
25 Synchronized burpees
15 Front Squats 185/125 (Rx+ 205/135)
Bootcamp
10 Rounds: 1:00 work; 1:00 rest
7 DB Thrusters
7 Turkish Sit Ups
front squat, partners, run, ttb

7 x 2 Front Squat, 3 second descent, 1 second pause
Partners, 3 Rounds
Loop Run
25 Synchronized burpees
15 Front Squats 185/125 (Rx+ 205/135)
10 Rounds: 1:00 work; 1:00 rest
7 DB Thrusters
7 Turkish Sit Ups

Book a free intro with a coach and we will build a plan around where you are starting from.