Daily Workouts

Tuesday, February 10, 2026

front squat, partners, run, ttb

front squat, partners, run, ttb

Strength

7 x 2 Front Squat, 3 second descent, 1 second pause

Conditioning

Partners, 3 Rounds

Loop Run

25 Synchronized burpees

15 Front Squats 185/125 (Rx+ 205/135)

Bootcamp

10 Rounds: 1:00 work; 1:00 rest

7 DB Thrusters

7 Turkish Sit Ups

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.