Strength
Every 2 minutes for 14 minutes:
Complex:
1 Power Clean
1 Hang Clean
1 Jerk
Conditioning
For Time:
60 Hang Clean & Jerks 95/65 (Rx+ 105/70)
*10 Lateral Burpees every break
Extra Credit
40 - 30 - 20 - 10
Calorie Row
GHD Sit Up
Pistols
Every 2 minutes for 14 minutes:
Complex:
1 Power Clean
1 Hang Clean
1 Jerk
For Time:
60 Hang Clean & Jerks 95/65 (Rx+ 105/70)
*10 Lateral Burpees every break
40 - 30 - 20 - 10
Calorie Row
GHD Sit Up
Pistols
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