Conditioning
Partners, 4 x AMRAP 6, 2 minutes rest
A) Simultaneously: (each athlete does both)
500/450 m Row
400 m Run
B) max Calorie Bike with remaining time
Partners, 4 x AMRAP 6, 2 minutes rest
A) Simultaneously: (each athlete does both)
500/450 m Row
400 m Run
B) max Calorie Bike with remaining time
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