EOMOM 12
3 Rep Back Squat
For Time:
250/225 m Ski
25 TTB (Rx+ 30)
20 Front Squats 135/95 (Rx+ 165/105)
power position squat snatch, row, bos, hspu
partners, bike, stoh, pull ups
partners, lateral burpees, hang c&j, bjo, power snatch, pull ups, hang squat clean
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