Tuesday, February 6, 2024

c&j, du

By

Jessie Strange

December 27, 2020

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Strength

EOMOM 16

1 Clean & Jerk

Conditioning

AMRAP 10

7 Clean & Jerks 135/95

20 DU

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Wednesday, April 6, 2022

burpee bjo, deadlift, run

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partner, row, du, thrusters, sb hold

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Friday, February 18, 2022

deadlift, hspu, row, ball clean