Conditioning
Team of 3, AMRAP 20
A) Simultaneously:
50/45/40 Calorie Bike
50 Pull ups (Rx+ 70)
B)Simultaneously:
50/45/30 Calorie Row
70 Wall Balls 20/14 (Rx+ 30/20)
Team of 3, AMRAP 20
A) Simultaneously:
50/45/40 Calorie Bike
50 Pull ups (Rx+ 70)
B)Simultaneously:
50/45/30 Calorie Row
70 Wall Balls 20/14 (Rx+ 30/20)
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