Strength
Alt EMOM 14
3 rep Deadlift
:20 max Push Ups
Conditioning
60 - 40 - 20
DB Snatch 40/35
Box Jump 24/20
Daily Workouts
Tuesday, January 13, 2026
deadlift, push up, db snatch, box jump
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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