Strength
Week 6 Wendler Cycle
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
Open WOD 16.3
AMRAP 7
10 Power Snatch 75/55
3 Bar Muscle Ups (modify to 6 CTB/Pull Ups)
Week 6 Wendler Cycle
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Open WOD 16.3
AMRAP 7
10 Power Snatch 75/55
3 Bar Muscle Ups (modify to 6 CTB/Pull Ups)
.png)
