Conditioning
4 x AMRAP 8, 2 minutes rest
A) 2 Big Loop Runs, max Calorie Row
B) 2 Big Loop Runs, max Calorie Bike
2 each, alternating
score = max Calories
Daily Workouts
Tuesday, January 20, 2026
run, row, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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