Tuesday, January 24, 2023

Conditioning

Team of 3, AMRAP 20

A) Simultaneous:

20/18/26 Calorie Bike

20/18/16 Calorie Row

B) 20 Synchronized Bar Facing Burpees

C) 20 Synchronized Hang Cleans 115/80 (Rx+ 135/95)

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Extra Credit

9 - 7 - 5

Rope Climbs

Squat Snatch 205/125