5 x AMRAP 3, 3 minutes rest
12/10 Calorie Bike (Rx+ 14/12)
10 Burpee BJO 24/20 (Rx+ 12)
max Calorie Row
team of 3, bike, pull up, lateral burpee, hang snatch
wall ball, du, row, burpee to target, bike, db snatch
partners, run, bike, front squat
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