4 x 7 Back Squat every 4 minutes
AMRAP 7
Burpee Box Jump Overs 24/20
team of 3, bike, burpee bjo, ttb, sb squat
abz and bench, ski run run
I have gone down 5 sizes in clothes. I can tie my shoes by bending down. I can rise from a chair without arms. I am more flexible.
