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Training

Tuesday, January 3, 2023

back squat, burpee bjo

Jessie Strange
back squat, burpee bjo

Strength

4 x 7 Back Squat every 4 minutes

Conditioning

AMRAP 7

Burpee Box Jump Overs 24/20

A member setting up for a heavy barbell lift

Put it into practice

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11555 Gaston Rd, Unit F, Katy, TX 77494
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