Tuesday, January 30, 2024

mu, ball clean, pistol, run

Jessie Strange

December 27, 2020

AMRAP 24

2 Muscle Ups/6 CTB

4 Ball Cleans 125/85

8 Pistols (Rx+ 4R/4L)

*200 m Run @ minutes 0, 4, 8, 12, 16, 20

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burpee to target, shoulder to overhead, run

wth man, idk, have fun with this one

squat snatch, ohs, hang squat snatch, ctb, run