AMRAP 24
2 Muscle Ups/6 CTB
4 Ball Cleans 125/85
8 Pistols (Rx+ 4R/4L)
*200 m Run @ minutes 0, 4, 8, 12, 16, 20
wall walk, front rack lunge, bike
kb swing, bjo, bike, wall ball, row, plate lunge
partners, run, wall ball, bjo, burpees, bike