Tuesday, January 31, 2023

Strength

Complex: Every 3 minutes for 15 minutes

3 Deadlift

2 Power Clean

1 Jerk

Conditioning

For Time:

Box Jump Over 24/20: 24 - 18 - 12

Clean & Jerk 135/95 (Rx+ 155/105): 9 - 7 - 5

Extra Credit

5 Rope Climbs

20 m HS Walk

4 Rope Climbs

20 m HS Walk

3 Rope Climbs

20 m HS Walk

2 Rope Climbs

20 m HS Walk

1 Rope Climb

* wear a vest