Tuesday, January 4, 2022

Strength

Week 4 Back Squat Cycle

add 5lbs to week one of the cycle

5 reps @ 65%

5 reps @ 75%

max reps @ 85%

Conditioning

5 Rounds

1 minute of work, 1 minute of rest

7 Thrusters 95/65

7 TTB

(pick up where you leave off)