Strength
7 sets of 3 rep Hang Clean, every 2 minutes
Conditioning
Partners, AMRAP 12
12 Hang Cleans 135/95
8 Synchronized Lateral Burpees
*males add 10#, females add 5# every round
7 sets of 3 rep Hang Clean, every 2 minutes
Partners, AMRAP 12
12 Hang Cleans 135/95
8 Synchronized Lateral Burpees
*males add 10#, females add 5# every round