Conditioning
For Time:
2 x Loop Run
20 CTB
30 KB Swings 53/35
40 Wall Balls 20/14
50/40 Calorie row
40 Wall Balls
30 KB Swing
20 CTB
2 x Loop Run
Daily Workouts
Tuesday, July 14, 2026
run, ctb, kbs, wall ball, row
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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