Strength
20 minutes to work on Complex: 3 Push Press, 2 Push Jerk, 1 Split Jerk
Conditioning
7 Rounds
7 Lateral Burpees
7 Shoulder to Overhead 115/80
Daily Workouts
Tuesday, July 21, 2026
bb complex stoh, lateral burpees
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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