Strength
7 sets of 2 reps Front Squat
every 2 minutes
Conditioning
Partner Kalsu
For Time:
100 Thrusters 135/95
*5 Burpees at the beginning of each minute
15 minute time cap
7 sets of 2 reps Front Squat
every 2 minutes
Partner Kalsu
For Time:
100 Thrusters 135/95
*5 Burpees at the beginning of each minute
15 minute time cap
.png)
