CrossFit Katy logoTry a Free Class
Daily Workouts

Tuesday, July 28, 2026

partners, burpees, bike, stoh

Jessie Strange
partners, burpees, bike, stoh

Conditioning

Partners, AMRAP 20

15 Synchronized Lateral Burpees

25/23/20 Calorie Bike

35 Shoulder to Overhead 95/65

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.

Try a Free Class

Crossfit Gym in Katy

CrossFit JournalLogo
Programs
CrossFit Classes
Summer Kids Camp
LifeFit
Personal Training
CrossFit Katy Kid Care
About
About UsContact UsBlog
Legal
Terms of UsePrivacy Policy
Address
11555 Gaston Rd, Unit F, Katy, TX 77494
×
Try a Free Class

Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.