Tuesday, July 5, 2022

snatch, run, row, bike

By

Jessie Strange

December 27, 2020

Blog Hero Image

Strength

EOMOM 16

1 Hang Power Snatch + 1 Hang Squat Snatch

Conditioning

For Time:

400 m Run

500/450 m Row

.7/.65 mile Bike

Continue Reading

Blog Thumbnail Image

Friday, December 23, 2022

12 Days of CrossFit

Blog Thumbnail Image

Thursday, 08/05/21

partners, ski, front load carry, row, farmer's carry, bike

Blog Thumbnail Image

Matt Garcia

About Matt Garcia