7 x AMRAP 2, 2 minutes rest
12/10 Calorie Row
8 Lateral Burpees over the rower
max alt DB Snatch 70/50
I kick myself all the time because I never took my measurements from the beginning so I don’t know how many inches I’ve lost.
power clean, Helen: run, swing, pull up
row, wall walks, sb get up, sb lunge
.png)
