Strength
EMOMĀ 15
1 Squat Snatch @ 70-80%
Conditioning
Partners, AMRAP 8
8 Squat Snatch Scaled 115/75, Int. 135/85, Rx155/105, Rx+185/125
16/15/13 Cal Bike
EMOMĀ 15
1 Squat Snatch @ 70-80%
Partners, AMRAP 8
8 Squat Snatch Scaled 115/75, Int. 135/85, Rx155/105, Rx+185/125
16/15/13 Cal Bike