Tuesday, June 20, 2023

power clean, Helen: run, swing, pull up

By

Jessie Strange

December 27, 2020

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Strength

EMOM 15

1 rep Power Clean

Conditioning

Helen

3 Rounds

400 m Run

21 KB Swings 55/35

12 Pull Ups

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Monday, January 16, 2023

sdhp, pp

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Friday, 12/17/21

back squat, du, pull up, deadlift

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Monday, July 4, 2022

8:00 and 9:30 class only