AMRAP 20
3 Ball Cleans 125/85 (Rx+ 150/100)
6 Burpees to Target
9 Pull ups (Rx+ CTB)
* every 4 minutes, run 200 m
graduation wod, partners, bike, hang clean, bjo, fatties
8:00 and 9:35 classes only: partners, row, clean & jerk, bjo
The owner of my current gym at the time pointed me to the CrossFit main site after seeing my unorthodox training routines.