Daily Workouts

Tuesday, June 23, 2026

back squat, wb stuff

back squat, wb stuff

Strength

EOMOM 14

2 rep Back Squat @75%+

Conditioning

AMRAP 12

ascending reps by 10: 10, 20, 30, 40, 50...

WB Step Over 20/14

Box Jump Over 24/20

Wall Balls

WB Russian Twist

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.