
Strength
EOMOM 14
2 rep Back Squat @75%+
Conditioning
AMRAP 12
ascending reps by 10: 10, 20, 30, 40, 50...
WB Step Over 20/14
Box Jump Over 24/20
Wall Balls
WB Russian Twist
back squat, wb stuff

EOMOM 14
2 rep Back Squat @75%+
AMRAP 12
ascending reps by 10: 10, 20, 30, 40, 50...
WB Step Over 20/14
Box Jump Over 24/20
Wall Balls
WB Russian Twist

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