Strength
EOMOM 14
1 Front Squat
Conditioning
Partners, AMRAP 12
20 Front squat 135/95
15/14/13 Calorie Bike
10 Synchronized lateral Burpees
Daily Workouts
Tuesday, June 30, 2026
front squat, bike, lateral burpees, partners
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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