Strength
Week 7 Wendler
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
Conditioning
For Time:
21 - 15 - 9
TTB
Box JUmps 24/20
Deadlift 185/125
Week 7 Wendler
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
For Time:
21 - 15 - 9
TTB
Box JUmps 24/20
Deadlift 185/125
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