Tuesday, June 6, 2023

Conditioning

7 x AMRAP 2, 2 minutes rest

5 Wall Walks (Rx+ 6)

10 OHS 125/85 (Rx+ 155/105)

max Calorie Bike

Extra Credit

21-15-9

Deadlift 225/155

Wall Facing HSPU

then

21-15-9

Deadlift 315/205

50 ft HS Walk