Strength
4 x 7 Back Squat @ 70-80%
Conditioning
For Time:
50/40 Calorie row
40 TTB
30 Deadlifts 225/155
20 Burpees
10 Wall Walks
*12 minute time cap
Daily Workouts
Tuesday, June 9, 2026
back squat, row, ttb, deadlift, burpee, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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