Tuesday, March 1, 2022

back squat, pull up, ttb, wall ball

Jessie Strange

December 27, 2020

Alternating EOMOM 12

5 Back Squats 65-75%

5 Strict Pull Ups

AMRAP 9

8 TTB

12 Wall Ball 20/14

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run, burpee gtoh, bjo

team of 4, bike, row, burpee to target, sandbag run

ttb, kb swings, air squat, fatties