Tuesday, March 12, 2024

ohs, ttb

By

Jessie Strange

December 27, 2020

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Strength

5 sets of 3 OHS, every 3 minutes

Conditioning

27 - 21 - 15 - 9

TTB

OHS 95/65 (Rx+ 115/80)

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Friday, 11/26/21

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power clean, squat clean, front squat, jerk, ctb

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