Teams of 3
AMRAP 20
A)
20 Burpees to Target
25 TTB
30 BJO
B) Row Calories
Score = A+B reps
hspu, bjo, pull up, run
My body has gone through a lot of change over 7 years. My goal shifted from wanting to be skinny to focusing on being strong and performing.
bb complex, dl, power clean, front squat, run, thurster, ttb
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