Strength
20 minutes to work on 5 rep Deadlift
Conditioning
Partners, For Time:
24 - 18 - 12
Synchronized DB Burpee Ground to Overhead 50/35
Synchronized Box Jump Over 24/20
*100 ft Double DB Front Rack Lunge
Daily Workouts
Tuesday, March 17, 2026
deadlift, partners db burpee gtoh, bjo, lunge, synchronized
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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