3 x AMRAP 7, 3 minutes rest
A) 8/7 Calorie Bike
14 Alt. DB Snatch 50/35
B) 10/7 Calorie Row
12 TTB
C) 3 Wall Walk
9 Tall Box Jumps 30/24
3 x AMRAP 7, 3 minutes rest
A) 8/7 Calorie Bike
14 Alt. DB Snatch 50/35
B) 10/7 Calorie Row
12 TTB
C) 3 Wall Walk
9 Tall Box Jumps 30/24