Conditioning
4 Rounds For Time
2 x Loop Run (700m)
21 KB Swings 53/35
7/5 Bar Muscle Up/scale to 14 CTB or Pull Up
Daily Workouts
Tuesday, March 24, 2026
run, swing, bmu
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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